Thursday, December 29, 2011

Spring into a Healthy New Year!

Spring into a healthy new year with The Medical Spa at Nova - we are now offering Private Small Group Pilates Classes!

Designed for groups of 4, six 60-minute private classes will be offered over the course of 6 weeks for just $130 per person. 60-minute Individual Private Pilates Classes are also available for $70 per session. These intimate class settings are ideal for all levels of fitness experience and allow for ample one-on-one time with the instructor.

Those who have practiced Pilates say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain. Contact the spa to schedule your Private Pilates Class today!